The page in the book " Timing for Animation" just describes what to do and the picture you kinda decipher, I copied that and the time. And did the body pushing the arm, then added the nice slow into and snap to ease in of the elbow looping arc. The all around feel of the piece I was happy with. I love this book, really pushed poses and time that is what entertains and is totally see-able, and over powers mo-cap, what animation is all about, a pushed reality.
and on to the next